Mastery of Hand Strength (English Edition) por John Brookfield

Mastery of Hand Strength (English Edition) por John Brookfield

March 31, 2020

Titulo del libro : Mastery of Hand Strength (English Edition)
Fecha de lanzamiento : June 27, 2011
Autor : John Brookfield
Número de páginas : 144
Editor : IronMind Enterprises, Inc.

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John Brookfield con Mastery of Hand Strength (English Edition)

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.